What Happened To Your Fitness Workout Resolution?

04 February 2014 | By KA in Fitness Workouts, Workouts and Diet | No Comments Yet

Like many people, you probably started 2014 with new year’s resolutions that you were excited about and looking forward to accomplishing. You probably started pumping yourself up since thanksgiving – eating all that holiday food with the promise that once the new year turns around, you will join a gym, get in shape, and shed not only the holiday weight gain but all the pounds you added the previous year while you allowed yourself to go. But then it’s february and you are wondering what happened to the fire you had in you when you set those new years resolutions. There are three reasons why most people don’t follow through with their fitness workout resolutions.

First, they wait till the new year to start, as if some special button is going to turn on once the new year begins. If you want to start the new year strong with your resolutions, start working on them in late october or early november – leaving yourself at least 21 days before thanksgiving to form a habit of doing what you are looking forward to doing in the new year. That way, when thanksgiving rolls around, your body is already used to working out and exercising, so even if you eat too much, you will still hit the gym to work it off. Same with christmas eating. Since you are already working out, chances are you will be able to workout out and burn those excess calories in no time. Also, if the gym is not your things, try a Home Fitness Workout Program.

Second, people set unrealistic goal, which causes them to give up when they go a few weeks without seeing any change. So, be realistic about your new years resolution goal so that you can see improvements quickly. Third, focus on diet. You can workout all you want, if you don’t change what and how you eat, you will not see the results you desire, which will cause you to lose hope and quit.

Losing Weight With The Insanity Workout

27 October 2013 | By KA in Workouts and Diet | No Comments Yet

Losing weight with the Insanity Workout by Shawn T is the most effective way that improves both your emotional and physical well-being.It is one of the most demanding workout program that is normally relayed through a DVD.It is set out to give you the fittest body you could ever have.The program generally runs for 60 days and you only need to spend an hour in the practice.

How Does The Insanity Program Work

First of all,it is good to understand that the program works for a maximum of 60 days.As a member,you need to participate actively on a daily basis in order to reap the benefits.Because of its intense and challenging nature,it helps reduce much weight especially for those interested in burning some calories in their bodies.

When starting,you will discover that the workouts lasts for forty minutes.Then afterwards,the pace of the workouts increases progressively to an approximate time of one hour.The first 30 days will make you adjust till you full adapt to the rules of the program for the 60 days’ duration.

The workout also has a number of sets.You will be doing a set at a normal pace while taking a short break interval between the sets, and then starting each preceding set a little bit faster. The increases in the pace of the sets contributes to the body’s fitness ,and can help lose weight in the process.

The Insanity Workout program is intended to promote the physical fitness of your body.In as much as you are supposed to be already physically fit before joining the program,you can as well join if you intend to lose weight.However,it is recommended that you look to other workouts like P9ox if you intend to effectively lose weight.

The program is further recommended for the athletes or sportsmen who would like to shed a few pounds in order to get back into their right physical shape.The insanity can improve your mental capacity as well.The activity is tough and can promote your mental fitness just like other games such as football,running a marathon,or biking for long hours and miles.They all require mental toughness to get past physical pain.

Insanity Workout affects the participants positively especially if they have a goal in place.This goal may include losing weight or developing the best body shape.The goal can also be having the leanest body as much as possible and reaching one’s highest physical performance.

 

 

http://insanityworkoutcalendar.org/insanity-workout-calendar-free-pdf-version/